I am an experienced Hamilton Yoga Teacher who provides functional movement and holistic mental health support. I guide, empower and educate people to create freedom, connection and balance in body and mind.
I am an experienced Hamilton Yoga Teacher who provides functional movement and holistic mental health support. I guide, empower and educate people to create freedom, connection and balance in body and mind.
Yoga is not an exercise or activity to be mastered, it is a lifestyle that is practised on and off the yoga mat. Yoga is a way of being in the world, a scientific system of self-enquiry, transformation and realisation.
Arriving on your yoga mat is a commitment to yourself, to show up exactly as you are, to meet and unpack all of your unique parts that make you YOU – to move and breathe into acceptance, love and integration so that you may experience the wholeness and freedom that is your birthright.
Choose a life that flows with more flexibility, strength and ease within your body and your mind. Your internal world is reflected in your external world and vice versa – when we are living in alignment – we are living in authenticity and harmony without all the unnecessary suffering.
“Em’s yoga classes are medicine for my mind, body and spirit! She has such an incredible gift in her teaching, and knows how to exactly tap in to where you are to offer rest, renewal and a space to recharge. I find my intuition unlocks even deeper after doing a class and find myself receiving guidance which is so supportive for where I am and what I’ve been journeying with. I love how her approach is trauma-informed, and that she can balance playfulness and mastery when she teaches. HIGHLY RECOMMEND <3 ”
“Ever since doing yoga with you I honestly feel like I’ve unlocked a part of myself I’ve had hidden for years, now I’m addicted!”
“Was hooked after the first class! Em does a great job of keeping the sessions welcoming, free-flowing, and as challenging or relaxing as you want/need. Stoked I stumbled upon her : ). ”
“Since being in MIQ I have discovered Em K Yoga. It has been an amazing tool to help move my body and relax my mind.”
“Em’s yoga classes are medicine for my mind, body and spirit! She has such an incredible gift in her teaching, and knows how to exactly tap in to where you are to offer rest, renewal and a space to recharge. I find my intuition unlocks even deeper after doing a class and find myself receiving guidance which is so supportive for where I am and what I’ve been journeying with. I love how her approach is trauma-informed, and that she can balance playfulness and mastery when she teaches. HIGHLY RECOMMEND <3 ”
“Ever since doing yoga with you I honestly feel like I’ve unlocked a part of myself I’ve had hidden for years, now I’m addicted!”
“Was hooked after the first class! Em does a great job of keeping the sessions welcoming, free-flowing, and as challenging or relaxing as you want/need. Stoked I stumbled upon her : ). ”
“Since being in MIQ I have discovered Em K Yoga. It has been an amazing tool to help move my body and relax my mind.”
“Em’s yoga classes are medicine for my mind, body and spirit! She has such an incredible gift in her teaching, and knows how to exactly tap in to where you are to offer rest, renewal and a space to recharge. I find my intuition unlocks even deeper after doing a class and find myself receiving guidance which is so supportive for where I am and what I’ve been journeying with. I love how her approach is trauma-informed, and that she can balance playfulness and mastery when she teaches. HIGHLY RECOMMEND <3 ”
“Ever since doing yoga with you I honestly feel like I’ve unlocked a part of myself I’ve had hidden for years, now I’m addicted!”
“Was hooked after the first class! Em does a great job of keeping the sessions welcoming, free-flowing, and as challenging or relaxing as you want/need. Stoked I stumbled upon her : ). ”
“Since being in MIQ I have discovered Em K Yoga. It has been an amazing tool to help move my body and relax my mind.”
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