Yoga became a staple in my life after having my first child as it allowed me to slow down, decompress, and connect back to myself. I now I enjoy guiding others so that they can experience the gift of this beautiful nurturing practice.
I have always been an advocate of a healthy life and decided to pursue formal training in a Bachelor of Sport Science and Human Performance. This evolved into learning how to prevent illness and disease through a holistic model which involved movement, mental & emotional wellbeing, and nourishment. Yoga soon became a highlight in this model. So here I am 5 years down the track fusing my teachings from formal studies, experiences, yoga teacher training, and continuing education to create purposeful and meaningful classes to serve my community.
I’m honored to be a part of your yoga journey and look forward to seeing you on your mat.
Kayla x
